Weights and measures conversion

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	LIQUID AND DRY INGREDIENT CUP MEASURES
	Imperial liquid measure	8 oz cup measure	250ml metric cup	Metric liquid measure
	2 fl oz	1/4 cup	1/4 cup	60ml
	3 fl oz	1/3 cup	1/3 cup	80ml
	4 fl oz	1/2 cup	1/2 cup	125ml
	5 fl oz/ 1/4 pint /1 gill	2/3 cup	2/3 cup	160ml
	6 fl oz	3/4 cup	3/4 cup	180ml
	8 fl oz	1 cup	1 cup	250ml
	10 fl oz/ 1/2 pint	1 1/4 cups	1 1/4 cups	310ml
	12 fl oz	1 1/2 cups	1 1/2 cups	375ml
	14 fl oz	1 3/4 cups	1 3/4 cups	425ml
	16 fl oz	2 cups	2 cups	500ml
	20 fl oz	2 1/2 cups	2 1/2 cups	625ml
	32 fl oz	4 cups	4 cups	1000ml/ 1 litre

	DRY MEASURES
	1/2 oz	15g
	1 oz	30g
	2 oz	60g
	3 oz	90g
	4 oz/ 1/4 lb	120g
	5 oz	155g
	6 oz	185g
	7 oz	220g
	8 oz/ 1/2 lb	250g
	9 oz	280g
	10 oz	315g
	11 oz	345g
	12 oz/ 3/4 lb	375g
	13 oz	410g
	14 oz	440g
	15 oz	470g
	16 oz/ 1lb	500g
	24 oz	750g
	32 oz/ 2 lb	1000g/ 1kg

	CONVERSION OF INGREDIENTS
	Imperial	Metric	Metric cup
	8 oz butter	250g	1 cup
	4 oz flour	150g	1 cup
	8 oz sugar	220g	1 cup
	1 oz butter	30g	1 1/2 tblspns
	1 oz flour	30g	1/4 cup
	1 oz sugar	30g	1 1/2 tblspns